HMB+ Creatine will make you a stronger, more powerful athlete able to train harder and recover faster. Creatine monohydrate increases your explosive strength and power output for high-impact activities like sprinting and weightlifting, while HMB reduces muscle damage and soreness from training, so you need less time to recover. When combined, HMB and creatine monohydrate also decrease your risk of injury by preserving your muscle integrity.
